As we finish prayer and silence into meditation its always a unique experience. I lead our meditation by suggesting different things for the kids to do each time. Today I suggested, while all our eyes were closed, for all of us to take notice of any specific sound in the environment, whether it be in the room, outside, of nature or machine, anything. And try to keep your focus on that sound for the next minute or two. If your mind wanders away from that sound, no worries. Once you realize it has wandered just bring it back. Then we will share all our respective sounds that we connected with after meditation is complete.
But something was different this time. For the first time, over the many months that we have been doing prayer and meditation, I didn’t feel this internal tension that the kids are restless during meditation. For some reason or another, something in the air, felt like the kids were comfortable in this space of silence.
After meditation was complete and everyone shared their sounds, it just felt right to ask the kids about how they were feeling about meditation. From the many months which we have been religiously practicing, 2 times a day (before and after practice), 6 days a week, have they notice a difference in how they are feeling in this space of silence. The majority of the kids were excited to respond and really shared their comfort and joy in the meditation process. I really wanted to encourage it being okay, if someone was not comfortable and so finally Guddi responded saying that she feels really impatient still in the process. Then Krishna followed up saying that she used to feel really impatient and restless as well, but now doesn’t feel that way.
The question was asked (a question we have previously discussed in depth), ‘why do we do meditation’? To bring peace to our minds and our bodies. To train and exercise our minds. To take out bad thoughts. To quiet the mind and body that is constantly running all day. To just listen without judgement.
Bharat then shared how he just can not find a peace of mind. He said he has a lot of anger inside of him. We continued on a in-depth discussion, as a group, about Bharat’s anger and why it might be there, and what are some potential roads to easing that anger and bringing a little more positive energy and peace.
Its beautiful, that we were at dance class today, but that meditation felt like the more powerful experience of the day.